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Umut Altinpa

Umut Altinpa's 3 day high protein performance plan

1957 cal/day 5871 cal/3 days
Includes 12 recipes

Umut Altinpa

About this plan

⌄

A simply three day introduction to high protein, performance, nutrition, featuring balanced meals for energy muscle recovery, and an active lifestyle.

About Umut Altinpa

⌄

I am Umut Suleyman Altinpa, a fitness coach, MMA athlete, and entrepreneur with years of experience helping people transform their bodies, improve performance, and build sustainable healthy habits. I work with everyone from everyday professionals to competitive athletes, focusing on practical nutrition, structured training, consistency, and long term results. My FitBite plans are designed to make healthy eating simple, enjoyable, and realistic whether your goal is fat loss, muscle building, better athletic performance, or simply feeling and performing your best. Train smart. Eat with purpose. Stay consistent.

Calories

Average

1957 Cal/day

Carbs

Average

174g/day

Protein

Average

193g/day

Fat

Average

67g/day

Possible allergens

Gluten, Dairy, Nuts, Peanuts, Eggs, Fish

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Weekly Schedule

Locked: Subscribe to Umut Altinpa to unlock this plan. Subscribe to access all plans · $5.99/month

Here are a few items you'll be getting in this meal plan!

Whole eggs
Egg white
Dry oats
Blue berries
Natural peanut butter