Become a Member
Umut Altinpa

Umut Altinpa's 7 day high protein performance meal

2000 cal/day 14000 cal/7 days
Includes 28 recipes

Umut Altinpa

About this plan

⌄

A complete seven day high-protein meal plan designed to support performance recovery, lean muscle and interactive lifestyle built around simple satisfying meals with balanced protein, carbohydrates, and quality Whole Foods ingredients.

About Umut Altinpa

⌄

I am Umut Suleyman Altinpa, a fitness coach, MMA athlete, and entrepreneur with years of experience helping people transform their bodies, improve performance, and build sustainable healthy habits. I work with everyone from everyday professionals to competitive athletes, focusing on practical nutrition, structured training, consistency, and long term results. My FitBite plans are designed to make healthy eating simple, enjoyable, and realistic whether your goal is fat loss, muscle building, better athletic performance, or simply feeling and performing your best. Train smart. Eat with purpose. Stay consistent.

Calories

Average

2000 Cal/day

Carbs

Average

187g/day

Protein

Average

192g/day

Fat

Average

64g/day

Possible allergens

Gluten, Dairy, Nuts, Eggs, Fish, Shellfish, Sesame

Locked: Subscribe to Umut Altinpa to unlock the weekly schedule and full recipes for this plan.
Subscribe to access all plans · $5.99/month

Weekly Schedule

Locked: Subscribe to Umut Altinpa to unlock this plan. Subscribe to access all plans · $5.99/month

Here are a few items you'll be getting in this meal plan!

Whole eggs
Egg white
Dry oats
Blue berries
Natural peanut butter