Eliza Chau's Eliza 1556 Daily Meal Plan
About this plan
⌄Meal 1: 40g oats, 100g blue berries, 40g almond butter, 1 scoop whey protein Meal 2: 100g white rice, 5oz chicken Meal 3: 1 rice cake, 40g almond butter, 5oz salmon Meal 4: Oikos Greek Yogurt, 15g dark chocolate chips, 40g blueberries Meal 5: 100g green beans , 5oz ground beef total 1556 per day Weekly grocery list: Oats 280g - Need 9.87 oz Quaker Old Fashioned Oats qt 1 Blueberries 980g - Need 34.5 oz, amount seems to vary, from 6 - 11 oz, lets do qt 4 Almond butter 560g - Need 19 oz, Barney Butter 10oz qt 2 Whey protein 7 scoops - generic whey protein qt 1 White rice 700g - Need 24.69 oz so get generic 32 oz bag of long grain rice qt 1 Chicken 35 oz - Need 2.1 Ibs, 992 g Rice cake 7 ct - Need 63 g, 2.2 oz quacker qt 1 Salmon 35 oz - Need 2.1 pound, 992 g, get 1ibs salmon qt 2 Oikos greek yogurt 7 ct - Need 37.1 oz, 1051 g Dark chocolate chips 105g - Need 3.7 oz Greenbeans 700g - Need 24.69 oz, 1.54 Ibs Ground beef 35 oz - Need 2.1 Ibs, 992 g
About Eliza Chau
⌄Welcome!! My name is Eliza Chau! I am a wellness competitor who works crazy hours as a business owner and entrepreneur! Eating fit may seem time consuming and pricey, but I am here to show you that with a little bit of extra help, you can achieve your fitness goals too! That's what we're here for! Purchase my easy to prep / cook meal plan that'll help you stay lean, gain muscle, and feel healthy!
Average
1556 Cal/day
Average
125g/day
Average
137g/day
Average
60g/day
Possible allergens
N/A
Weekly Schedule
Here are a few items you'll be getting in this meal plan!