Become a Member
Brandon Smith

Brandon Smith's Brandon Quick & Easy Healthy Meals

0 cal/day 0 cal/7 days

Brandon Smith

About this plan

⌄

Quick & Easy Healthy Meals Meal Ideas For Busy Parents *And Busy People* Brandon Smith @the_kinda_fit_dad A 7-day rotating plan built from Brandon's quick breakfast, lunch, dinner, snack, and healthy drink ideas. Source did not provide macros, so calories and macro totals are left at 0.

About Brandon Smith

⌄

I am a Dad of 3 kids & coach to the busy professionals who want lose fat, gain muscle & be pain free. I specialize in a smarter not harder approach when it comes to food & exercise. You’ll notice I always eat meals that are easy to make, delicious & align with the healthy lifestyle many want to have. Check out my ideas! You won’t regret it!

Calories

Average

0 Cal/day

Carbs

Average

0g/day

Protein

Average

0g/day

Fat

Average

0g/day

Possible allergens

N/A

Locked: Buy this plan or subscribe to Brandon Smith.
Subscribe to access all plans

Weekly Schedule

Locked: Buy this plan or subscribe to Brandon Smith. Subscribe to access all plans

Here are a few items you'll be getting in this meal plan!

2-3 eggs or servings of egg whites
2 slices of sourdough
1-2 slices of cheddar cheese
16oz Fairlife milk
1-2 scoops of protein