Christina 7-Day Meal Plan built from the provided grocery list. Daily structure: Breakfast: Eggs, Dave’s bagel, and peanut butter Lunch: Salmon with jasmine rice Dinner: Turkey burger with whole wheat bun and ketchup Snack: Protein bar Snack: Banana almond protein shake Estimated daily total: Calories: 2025 Protein: 133g Carbs: 201g Fat: 75g Grocery List / Search Notes: Egg 12 ct, generic (need 14 total; optionally add 6 ct if available) Dave’s bagel 5ct need 665g, need 7ct, 23.1 oz quantity 2; search “Dave’s” or “Bagel” One standard 16 ounce Jif peanut butter jar (need 10.5 ounces, 297 g); search “Peanut Butter” One pound of salmon fillet (need 1.3 lbs, 589 g, 20.8 oz); search “Salmon” 4 pouches of Uncle Ben’s jasmine rice (need 4.16 pouches, or 7 cups / 2.6 lbs jasmine rice, 1179 g, 41.5 oz); search “Jasmine Rice” or “Rice” One container of turkey burger (need 7; most come quantity 6; use box style turkey burger); search “Turkey Burger”; need 1057 g, 37.2 oz Dave’s Killer whole wheat buns qty 1 (need 7; packets of 8); search “Dave’s” or “Buns”; need 15.4 oz, 436.5 g Heinz ketchup qty 1 (need 7 tablespoons / 4.19 oz / 118.7 g); search “Ketchup” Clif protein bars qty 7 (if individual, qty 7; box of 5 qty 2; box of 6 qty 1; box of 8 qty 1); search “Cliff” or “Protein Bar”; need 476 g, 16.7 oz Blue Diamond or Silk unsweetened almond milk standard 64 oz / half gallon qty 1 (need 7 cups / 60.1 oz); search “Almond Milk” Single bananas qty 7; search “Banana”; need 3.5 lbs, 56 oz, 1587.5 g Whey protein powder qty 1 (need 7 scoops); search “Protein Powder”