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Josefine Holmberg

Josefine Holmberg's Performance Meal Plan

1775 cal/day 12425 cal/7 days

Josefine Holmberg

About this plan

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Josefine Performance Meal Plan Pre-Workout Meal (6:30) Breakfast/Post-Workout Meal (9:30) Lunch (13:00) Snack (16:00) Dinner (19:00) Updated Daily Total: Calories: 1775 kcal Carbs: 175g Protein: 173g Fat: 50g Summary: Total Calories: 1775 kcal Carbs: 175g Protein: 173g Fat: 50g Grocery List: Banana 7ct/1.9Ibs/29.6oz/840g Plant Protein Powder 14scoops/14.82oz/420g 96/4 Ground Beef 8.1Ibs/129.7oz/3,675g Trader Joe’s Jasmine Rice 3.5 bags/2.3Ibs/37oz/1,050g Search “Jasmine Rice” Green Beans or Sugar Snap Peas 3.1Ibs/49.4oz/1,400g Trader Joe’s Root Veggies 3.5 bags/2.3Ibs/37oz/1050g Search “Root Veggies” Pumpkin Puree 3.5 cans/1.9Ibs/29.6oz/840g Small Sweet Potato 7ct/2.1Ibs/37oz/1050g Broccoli or Zucchini 3.1Ibs/49.4oz/1,400g

About Josefine Holmberg

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My name is Josefine Holmberg and I’m a celebrity trainer and bikini fitness athlete. I have been working out for 15+ years and I have been doing bodybuilding since 2019 and before that I did CrossFit and Olympic lifting! I have worked with several people you might know of such as Arnold Schwarzenegger, Max Martin, Ben Affleck, Gabriel Luna, Sarah Paulson, Mackenzie Davis to mention some of them.

Calories

Average

1775 Cal/day

Carbs

Average

175g/day

Protein

Average

173g/day

Fat

Average

50g/day

Possible allergens

N/A

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Weekly Schedule

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Here are a few items you'll be getting in this meal plan!

1 banana (~120g)
1 scoop of Legion plant protein powder (~30g)
225g 96/4 ground beef
1/2 bag of Trader Joe’s jasmine rice (~150g cooked)
200g Green beans or sugar snap peas