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Candace Dyches

Candace Dyches's High Protein Meal Plan

1735 cal/day 12145 cal/7 days

Candace Dyches

About this plan

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Candice high-protein meal plan. Includes Breakfast Protein Oats, Mid Morning Greek Yogurt Snack, Greek Power Bowl, Lean Deli Ham Rollups, Post Workout Protein Shake, and BBQ Chicken Pizza with Broccoli.

About Candace Dyches

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Hey fitness fam! I'm a 41-year-old mom who's proof that strength has no age limit. From volleyball courts to strength training studios, my journey is all about rediscovering my athletic roots and embracing a balanced approach to nutrition. Gone are the days of restrictive diets. Now, I fuel my body with intention and flexibility. My meal plan isn't about perfection—it's about progress. I've designed this approach to fit my busy life as a mom while still crushing my fitness goals. My philosophy? Nourish strategically, enjoy mindfully. This plan hits around 1755 calories with a macro breakdown that supports my strength training and overall wellness. It's structured but not suffocating—giving me the energy to keep up with teenage daughters and my own fitness ambitions. Think of this as your roadmap to sustainable, enjoyable nutrition. No guilt, just smart choices that make you feel powerful from the inside out. Ready to eat like a strong, confident woman who knows exactly what her body needs? Let's do this!

Calories

Average

1735 Cal/day

Carbs

Average

132g/day

Protein

Average

181g/day

Fat

Average

46g/day

Possible allergens

N/A

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Weekly Schedule

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Here are a few items you'll be getting in this meal plan!

1/2 cup quick oats
3/4 cup water (or milk)
1 scoop protein powder
2 tbsp PB Fit (can utilize regular Peanut Butter if needing more fats)
1/4 cup frozen berries