Fab Guzzo

Fab Guzzo's Fab Performance Meal Plan

2363 cal/day 16541 cal/7 days

Fab Guzzo

About this plan

Pre Workout Yogurt (100 cal) w/honey and bee pollen Post Workout Bone Broth (150 cal 50g) 4 eggs (288 cal) Lunch Half pound of beef (586 cal) w/fruit or white rice (337.5 cal 1/2 cup uncooked) Dinner rotation used for this import: 4 dinners with sweet potatoes and 3 dinners with squash. 2 pork dinners, 2 lamb dinners, and 3 chicken dinners. Snack Fruit (100 cal 100g) Grocery List Yogurt 7ct/37.1oz/1,051g Honey and Bee Pollen - 4oz/113.4g Bone Broth 12.3oz/350g Eggs 28ct Beef 3.5Ibs/56oz/1,587.6g White Rice 3.5 cups/1.5Ibs/24.1oz/682.5g Sweet Potatoes 2.6Ibs/42.3oz/1,200g Squash 3.3Ibs/52.9oz/1,500g Pork 1Ibs/16oz/453.6g Lamb 1Ibs/16oz/453.6g Chicken 1.5Ibs/24oz/680.4g Any Fruit Combination 1.5Ibs/24.7g/700g

About Fab Guzzo

I served in the Canadian Military and that was the pinnacle of my life; a turning point for me. Before that, I had no direction, no motivation, and most of all no idea what hard work really meant. For those who do not know me, I had the honour to serve my country. But what does that really mean? It meant early mornings, late nights, exhausting training activities, discipline, and the will to go on. I learned respect for others but most of all respect for myself. There were so many days I wanted to give up; to throw in the towel. I thought I wasn’t cut out for the army. I missed my family and friends. But I knew this was something I wanted to accomplish. Many people did not understand why I joined and discouraged me. Some thought I’d never make it and sometimes I didn't even think I’d make it through basic training. I needed to remind myself everyday why I made that choice. I used the negativity from others as FUEL. Doing this was my life, it meant giving up part of my youth so that I was ready to fight for freedom. But how does this relate to where I am today? Through my experience in the military, I was in the best shape of my life; I was disciplined. Once I left the military my lifestyle inevitably changed, so to get back to that state was something I strived to do every single day. I experimented every single diet. I worked out hard 7 days a week. Becoming a husband and father has taught me one thing, time is not on my side. But all of us have the same 24 hours so I was determined to find a solution that fit into my lifestyle while still giving me the results I wanted. Balance is so important. That is when I figured out a way to make eating healthy and nutritious easy, sustainable, and still give me the time I wanted to dedicate to my family and friends. Let’s go on this journey together. Let’s reset your body’s ability to burn fat with The 21 Day FabFix! Fabs Fitness Fix | Copyright © 2019 Fabs Fitness Fix | www.fabsfitnessfix.com

Calories

Average

2363 Cal/day

Carbs

Average

0g/day

Protein

Average

0g/day

Fat

Average

0g/day

Possible allergens

N/A

Locked: Buy this plan or subscribe to Fab Guzzo.

Weekly Schedule

Locked: Buy this plan or subscribe to Fab Guzzo. Subscribe to access all plans · $15.00/month

Here are a few items you'll be getting in this meal plan!

Yogurt (100 cal) w/honey and bee pollen
Honey and Bee Pollen - 4oz/113.4g
Bone Broth (150 cal 50g)
4 eggs (288 cal)
Half pound of beef (586 cal)