Anna McKay

Anna McKay's Vegan Meal Plan

1601 cal/day 11207 cal/7 days

Anna McKay

About this plan

Your Meal Plan and Grocery List Dec 9, 2024 - Dec 15, 2024 Weekly Total: 14,700 kcal | Protein: 1,155g | Carbs: 1,540g | Fat: 448g Plan created on EatThisMuch.com

About Anna McKay

Hi, I'm Anna Kay Fit, a certified Fitness Coach specialized in Plant Based Nutrition from Los Angeles, CA. Athlete since I can remember, I went vegan 15 years ago and I was able to grow muscle and shape my body on a plant based diet. Helping women flourish inside and out is my passion and I'm here to help you do the same! Here's what I eat in a day!

Calories

Average

1601 Cal/day

Carbs

Average

169g/day

Protein

Average

109g/day

Fat

Average

64g/day

Possible allergens

N/A

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Weekly Schedule

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Here are a few items you'll be getting in this meal plan!

1 cup Almond milk (240 g)
1 tbsp Cocoa (5.4 g)
1 tbsp Sugar (13 g)
4 tbsp Organic Plain Rice Protein (30 g)
1 oz Pecans (28 g)