Landri Peden's 7-Day Meal Plan
2007 cal/day
14049 cal/7 days
About Landri Peden
⌄I am a mom, 9-year military veteran, and professional level powerlifter. I have coached strength & nutrition for over 5 years and have experience in several avenues of fitness... As well as challenging health issues to include women's hormones, autoimmune disease, thyroid issues, and many more! I think continuing education is incredibly important, so I am always taking on new courses and certifications to continue to help you to the best of my ability and to grow as a coach!
Calories
Average
2007 Cal/day
Carbs
Average
190g/day
Protein
Average
139g/day
Fat
Average
63g/day
Possible allergens
N/A
Locked: Buy this plan or subscribe to Landri Peden.
Weekly Schedule
Locked: Buy this plan or subscribe to Landri Peden.
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Here are a few items you'll be getting in this meal plan!
Greek yogurt with mixed berries, nuts, and honey
Rice cakes with peanut butter and banana slices
Grilled chicken salad (mixed greens, quinoa, vinaigrette)
Protein shake with almond milk
Baked salmon with roasted sweet potatoes and asparagus